Completing the Circuit of Experience

“I’ve done all the right things for years. Why am I not getting the consistent results I expected by now?”

Experiencing inconsistent results can be a rather constant annoyance floating in the background of your thoughts (like a “splinter in your mind” as Morpheus said to Neo in “The Matrix”). It sure was for me until I discovered the missing link that finally turned the tides in favor of producing not only consistent, but dependable results for positive and lasting changes in my life.

That missing link was that I hadn’t learned how to complete the circuit of experience that is necessary to consistently resolve any issue, habit, or belief system that I was still struggling with in my life. Completing the circuit meant learning how to connect my thoughts, emotions, beliefs, etc. to my body sensations!

Yes, that’s right, body sensations.

Why body sensations? Because when you anchor your Awareness through your body sensations to whatever you may be experiencing in the moment, you complete the circuit of experience that allows whatever you’re feeling to be fully experienced to completion.

I call this a clean burn.

A clean burn is like breathing fully in and fully out.

As an example, do this exercise with me.

Just stop for a moment and take a deep breath in and out, paying attention to the physical sensations of breathing deeply. Notice that when you take a full, deep breath there is a sense of completion, satisfaction at the end of the breath. That’s why sighing feels so good. We’re taking accumulated tensions and fully releasing them in a deep sigh.

Again, notice the sensations of a fully released breath in your body.

Okay, now try this. Take a breath in, but don’t breathe out completely. Hold your breath in near the end, and notice what you feel in your body. Repeat breathing in, but only partially breathing out a couple more times.

That’s not goooood.

After just a few breaths like that you want to finish the breath completely, because it’s just too uncomfortable staying in the incompletion of your breath.

Okay! Finish your breath, and again notice what that completion feels like in your body.

When we experience any kind of trauma, be it small, daily assaults from the world or big, dramatic ones like a health crisis, death in the family, or some major shock to our system, we tend to hold on and stop breathing. Energetically, emotionally we can’t or don’t want to feel all the horrible feelings coming up, so we break the circuit of a full, releasing breath and that holding pattern stays in our bodies as an active cellular memory. We then compartmentalize the trauma into our subconscious mind, but it doesn’t go away, and it remains as that “splinter in our mind.”

Then change becomes something we avoid like the plague because our experiences of change are predominantly remembered as traumatic. I was never taught how to release traumatic events when I was growing up, were you?

I tried to do that through reason, logic, or other left brain rational processes like “talking about it.” I tried to release the trauma emotionally through expressing my feelings, or going through a catharsis. That just temporarily relieved the emotional pressures for awhile, and then I was right back in “SSDD” again. And you can fogettaboutit trying to stop the body expressions of tension, pain, or health issues, through a physical only approach of drugs, herbs, diet, exercise, etc.

I found you have to have all aspects of your Being present and working simultaneously; the mind, emotions, physical sensations, along with what I call Presence, or the Witness, the Divine, Unconditional Self that is the real You. When all of these aspects are working together consciously then you can consistently complete traumatic experiences in a gentle and empowering way.

Once you learn The Body Transcendent process you will be able to consistently release and complete, with grace, ease, and confidence, any uncompleted experiences in your life as directly and effectively as taking in a deep breath and letting it go.

Now that’s consistent results for me!

It could be for you.

Thank you for coming to my site and reading my first post! I would love to hear your feedback so please leave a comment. If you want to keep in touch with me, please subscribe to my email list.

Keep Awakening,

Jim Granger,
Founder of The Body Transcendent

Tagged as: beliefs, complete, esence, Homo Spiritus, subconscious, transcendent